Basic Egg Salad:
Boil 6 eggs. Once cool, peel and chop. Mix in 1/2 c greek yogurt and 1-2 T of mayo (for flavor). Finely chop any veggies you have on hand (onion, bell pepper, celery, etc). Season as you like (I usually do some garlic powder and onion flakes).
PB&J Tortilla Rolls
Spread peanut butter on a tortilla. Top with jelly (I like to make my own blueberry preserves or strawberry chia jam). Roll tightly and slice in 1/2 inch segments (It will slice better if you refrigerate a bit first).
Banana Roll-ups/Banana Sushi
Spread nut butter on a tortilla. Place a whole banana on the edge of one side and roll up. Slice in 1/2 inch segments.
Avocado Pinwheels
Spread cream cheese on a tortilla. Top with mashed avocado and finely torn greens. Add veggies or meat as you wish. Roll tightly, wrap in foil, and place in fridge for 30 minutes. Slice in 1/2 inch segments.
Avocado egg salad
4 eggs
1/2 an avocado, mashed
1 stalk celery, finely chopped
1 T mustard
1 T mayo or greek yogurt
1 T garlic powder
Boil eggs. Peel and dice. When cool, mash eggs with remaining ingredients. Tastes best when cold from the fridge.
Tortilla pizza
Spread tortilla with tomato sauce (canned/jarred/homemade- it's a great way to use up veggie purees). Top with cheese and finely chopped veggies. Place in the oven on a cookie sheet with the broiler on high. Remove when the cheese is melted and bubbly (between 5-10 minutes).
Boil 6 eggs. Once cool, peel and chop. Mix in 1/2 c greek yogurt and 1-2 T of mayo (for flavor). Finely chop any veggies you have on hand (onion, bell pepper, celery, etc). Season as you like (I usually do some garlic powder and onion flakes).
PB&J Tortilla Rolls
Spread peanut butter on a tortilla. Top with jelly (I like to make my own blueberry preserves or strawberry chia jam). Roll tightly and slice in 1/2 inch segments (It will slice better if you refrigerate a bit first).
Banana Roll-ups/Banana Sushi
Spread nut butter on a tortilla. Place a whole banana on the edge of one side and roll up. Slice in 1/2 inch segments.
Avocado Pinwheels
Spread cream cheese on a tortilla. Top with mashed avocado and finely torn greens. Add veggies or meat as you wish. Roll tightly, wrap in foil, and place in fridge for 30 minutes. Slice in 1/2 inch segments.
Avocado egg salad
4 eggs
1/2 an avocado, mashed
1 stalk celery, finely chopped
1 T mustard
1 T mayo or greek yogurt
1 T garlic powder
Boil eggs. Peel and dice. When cool, mash eggs with remaining ingredients. Tastes best when cold from the fridge.
Tortilla pizza
Spread tortilla with tomato sauce (canned/jarred/homemade- it's a great way to use up veggie purees). Top with cheese and finely chopped veggies. Place in the oven on a cookie sheet with the broiler on high. Remove when the cheese is melted and bubbly (between 5-10 minutes).
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