Southern Living Breakfast Casserole:
Sub turkey sausage for regular, or make your own low sodium!
Cheesy spinach eggs:
Crack your eggs into a bowl and add a splash of milk- not too much though or the eggs will not get hard enough for baby to pick up. Tear up a small handful of spinach, and add it to the eggs along with a small handful of cheese. Melt a small amount of butter in your skillet (like 1/4-1/2 a tbsp), and set your temperature at medium high (I use 7 out of 10). Let the butter melt and swirl it around in the pan. Add your eggs. Let cook almost like an omelet- where they are bubbling from underneath and the bottom layer is cooked solid. Flip the eggs and scramble a bit, controlling how large you want the pieces to be.
Spinach Artichoke Egg Casserole:
No salt, and any kind of whole milk will do! :)