Wednesday, May 13, 2015

3 Meals- 5/13/15

Banana, Wheat Germ, and Oats

Maple syrup for brown sugar- about 1 T, bulgur for wheat germ (I couldn't find wheat germ), I had to up the milk a bit till it was the right consistency.
Polenta Fingers and Roasted Veggies:
From @babyledgourmet (Instagram)
1.  Prepare polenta according to package. (I made 1/2 c polenta w/ 1 1/2  c water)
2.  Mix with tomato sauce and cheese and mold into fingers.
3.  Place on parchment paper on a baking tray and bake at 375 until they start to crisp (approx 15-20 minutes), flip them over and continue baking another 15-20 minutes.

Modifications: They needed some zing, so I added a bit of dried minced onion and garlic powder (to taste).
Baked Salmon with a Creamy Dill Sauce:
From @thememoirsofamommy (Instagram)
Creamy Dill Sauce-
-2 tbsp chopped fresh dill
-1 tbsp chopped fresh chives
-1/4 c nonfat greek yogurt
-1 tsp minced garlic
-zest and juice of 1 lemon
-salt and pepper to taste

Mix all together & smear on top of fresh wild salmon, bake 400 degrees for 20 minutes.

Cut the salt, use whole fat yogurt.