Tuesday, June 16, 2015

3 meals: 6/16/15

Breakfast quinoa

 Broccoli Cheese Roll-ups

I do these a little differently.  Here are my (albeit slight) modifications:

Any bread, just not stale.
Steamed broccoli, chopped small
Shredded cheese

1.  Cut off crusts and flatten with a rolling pin.
2.  Add a line of cheese and broccoli close to one end of the bread.
3.  Roll tightly.
4.  In a small pan, melt about 1/2 T of butter.  Carefully get a little melted butter on your finger and run it down the bottom part of the seam (that will touch the rolled bread to seal).  Place roll-ups seam side down in the pan.
5.  Add a little more butter (about 1/2 T again) and flip to the other side.  Brown the 3rd and 4th sides as necessary.