Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Wednesday, October 28, 2015

No bake energy bites, melt-in-your-mouth chicken, chicken and veggie nuggets

No bake energy bites:
http://allrecipes.com/recipe/239969/no-bake-energy-bites/

I didn't make any modifications other than leaving out the chocolate chips and using creamy peanut butter vs crunchy, however if baby is under 1 you can sub the honey for maple syrup and make the bites really tiny.  :)
Melt-in-your-mouth chicken breasts
http://www.food.com/recipe/melt-in-your-mouth-chicken-breasts-37336

I used thin cut chicken breasts (1 kilo worth- so a little over 2 lbs).  I also used 1/2 c mayo and 1/2 c plain full fat yogurt.  Next time I'll try a lower ratio of mayo so it's even healthier-- like 1/4 c mayo, 3/4 c yogurt.  I also used reduced sodium season salt, but if baby is under 1 you might want to use even less.

This recipe is SO easy and fast, and it tasted AMAZING!
Chicken and veggie nuggets:
http://www.taste.com.au/recipes/17472/chicken+and+vegie+nuggets

I didn't have carrot, so I finely chopped 1/2 a red bell pepper instead.  These turned out great, and I put a ton in the freezer for later!

Cheesy Loaded BBQ baked potatoes, chicken kiev, sweet potato black bean burger, vegan garlic pasta

Cheesy Loaded BBQ baked potatoes:
http://naturallyella.com/cheesy-bbq-loaded-potatoes/

I changed nothing except that I used cashews instead of pecans (nuts are super expensive here, especially pecans).  SO SO AMAZING!

Chicken Kiev:
http://www.recipe.com/chicken-kiev/

I also changed nothing here, except that we didn't have parsley, so I omitted it.
Sweet Potato Black Bean Burgers:
http://minimalistbaker.com/sweet-potato-black-bean-burger/

Amazing.  No changes needed.
Vegan Garlic Pasta:
http://minimalistbaker.com/creamy-vegan-garlic-pasta-with-roasted-tomatoes/

Another no modification hit from minimalist baker.  Except I used cow's milk (making it not vegan) because almonds and almond milk are $$$.

Monday, October 5, 2015

Holy Yum Chicken, Sweet Potato & Pea Pancakes, Sloppy Joes

I actually didn't need to make any modifications on these guys, they were healthy and sugarless as is! :)

Holy Yum Chicken:
http://www.tablefortwoblog.com/holy-yum-chicken/

Sweet Potato & Pea Pancakes:
http://blwmamauk.blogspot.com/2015/03/recipe-sweet-potato-and-pea-pancakes.html

Sloppy Joes: (this time I used beef because we can't get ground turkey here :( )
http://www.skinnytaste.com/2010/10/skinny-sloppy-joes.html


Wednesday, June 3, 2015

3 meals: 6/3/15

Cheesy Spinach Eggs
http://boyandgirleatworld.blogspot.com/2015/05/breakfast-eggy-things.html
Spaghetti Sauce with Ground Beef
http://allrecipes.com/recipe/spaghetti-sauce-with-ground-beef/

No modifications.  I served it over veggie rotini, but whatever pasta is your fav!
Poppy Seed Chicken
http://www.the-girl-who-ate-everything.com/2010/06/poppy-seed-chicken.html

Modifications:  I used 4 chicken breasts.  I boiled them and then shredded using my stand mixer (in under a minute!).  I used organic cream of chicken, lightly salted Ritz, and unsalted butter.  I omitted the celery salt, black pepper, and subbed 1 tsp garlic powder for the minced garlic.

Friday, May 29, 2015

3 meals: 5/29/15

Hawaiian Grilled Chicken and Pineapple:
I can't find my source for this one.

Mix 3 T coconut aminos (or soy sauce) with 3 T coconut sugar (or brown sugar), 3 T rice vinegar, 1 T sesame oil, 1/4 tsp ground ginger, and 1/4 tsp garlic powder. Chop 1 1/2 lbs boneless skinless chicken into 2 inch pieces, and place in a dish with sauce and several pineapple rings to marinate 2 hours.  Marinating overnight is not recommended as the enzymes in the pineapple will braek down the chicken and change the texture.

Preheat grill or grill pan to medium high heat.  Thread chicken onto skewers.  Add marinade to a small sauce pan over medium heat.  While it is heating, mix 1 T cornstarch with 1/4 c COLD water.  Once your marinade is bubbling, add the cornstarch/water.  Bring to a boil until thickened and no longer cloudy.

Grill your chicken kebabs 8-10 minutes, turning occasionally and basting every few minutes with the sauce.  Add pineapple slices during the last 5 minutes and grill lightly on both sides.

Wednesday, May 20, 2015

3 Meals- 5/20/15

Chocolate Peanut Butter Overnight Oats
http://www.thenaturalnurturer.com/blog/2015/3/9/chocolate-peanut-butter-overnight-oats

No modifications.
Garlic Bread Avocado Toasts
http://www.twopeasandtheirpod.com/garlic-bread-avocado-toasts/

No modifications, just be cautious with the red pepper flakes.
Crockpot BBQ Chicken
(I can't find my source)

4-6 boneless, skinless chicken breasts (you can even throw them in frozen!)
1 12 oz bottle of BBQ sauce (be sure it doesn't have honey if babe is under 1)
1/4 c vinegar
1/4 c coconut sugar (subbed for brown sugar)
1 tsp garlic powder (less if you aren't a big fan of garlic)

Mix BBQ sauce with vinegar, sugar, and garlic powder.  Put chicken in the crock pot, pour sauce over, and cook on low for 4-6 hours.

Friday, May 8, 2015

3 Meals: 5/8/15

Breakfast quinoa:
I can't find my source, so I'll just type it up with my modifications.



1/4 c quinoa
1/3 c coconut milk (any milk will work, the coconut just sweetens a little)
2 tsp vanilla
1 1/2 tsp cinnamon
1 tbsp nut butter
Any fruit you like

1.  Bring coconut milk and quinoa to a boil in a small saucepan.
2.  Reduce heat to low, add cinnamon and vanilla, mix together, and cover saucepan.  Simmer until most of the milk is absorbed and quinoa is softened (I found after it boiled most of the milk was gone, so I added about 3 T for this part).  10-15 mins.
3.  Pour into a bowl and swirl in your favorite nut butter and some fruit.  We used banana and it was delightful!

The original recipe calls for a swirl of honey as well, so I put a tiny bit of maple syrup in the babies.  I found it to be too sweet with the ripe banana, so I cut it in my portion.
Butternut Squash Mac N Cheese
http://lunchingdaily.com/recipes-2/butternut-squash-mac-and-cheese/

Modifications:
I cut out all the salt and used organic baby food puree as a shortcut.  :)
Cranberry Pecan Chicken Salad
I can't find my source, so I'll type it up with my modifications.

3 boneless, skinless chicken breasts
1/4 c pecans or walnuts, finely chopped
1/3 c granny apple, diced small
1/2 c dried, reduced sugar Craisins
1/2 a shallot, minced
1/3 c greek yogurt (I'll be honest- I just eyeball this till it's wet enough)
2 T mayo
2 T apple cider vinegar (this gives a nice flavor)
Dried dill

1.  Salt and pepper chicken breasts and cook at 375 for 35 minutes, or until cooked through.  Set aside to cool.
2.  Once cool enough, shred chicken breasts.  Try your stand mixer- 45 seconds! https://instagram.com/p/2EOmqEpmwS/?taken-by=blwfun
3.  Mix together greek yogurt, mayo, dill (to your liking) & apple cider vinger.
4.  Combine chicken, nuts, shallots, green apple, and Craisins. Toss with dressing until well combined.

Chill for a little while before serving.