Holy Yum Chicken, Sweet Potato & Pea Pancakes, Sloppy Joes

I actually didn't need to make any modifications on these guys, they were healthy and sugarless as is! :)

Holy Yum Chicken:
http://www.tablefortwoblog.com/holy-yum-chicken/

Sweet Potato & Pea Pancakes:
http://blwmamauk.blogspot.com/2015/03/recipe-sweet-potato-and-pea-pancakes.html

Sloppy Joes: (this time I used beef because we can't get ground turkey here :( )
http://www.skinnytaste.com/2010/10/skinny-sloppy-joes.html

3 meals: 6/2/15

Banana Spinach Pancakes:
http://www.popsugar.com/fitness/Blueberry-Banana-Spinach-Pancakes-32081497

Modifications:
I used almond milk.  For the yogurt sauce I used regular yogurt with 2 T of vanilla instead of the milk.

Succotash-Cheddar Casserole with Crunchy Bacon Topping
http://www.myrecipes.com/recipe/succotash-cheddar-casserole-with-crunchy-bacon-topping

Modifications:
I used full fat milk, cheese, and crackers, but used the reduced sodium version of the crackers and bacon.

Gramzie's Spinach Layer Casserole:
4 oz wide egg noodles (whole wheat work just fine)
1 lb ground beef
1 15 oz can of tomato sauce (I use the organic)
1 tsp sugar
1/4 tsp garlic powder
1 8 oz package of cream cheese
1/2 c sour cream
3 T milk
1/8 tsp onion powder
1 10 oz package of frozen, chopped spinach (drained)
1/2 c shredded cheddar cheese

Cook and drain the pasta.  Brown the meat in a skillet.  Drain off fat and add the tomato sauce, sugar, salt, garlic powder, and noodles to the meat.  Stir and set aside.  Mix together softened cream cheese, sour cream, milk, and onion powder.  In a 2 quart casserole dish, layer half the ground beef/noodle mixture, half the cream cheese mixture (spread across), and all the spinach.  Top with the other half of the ground beef/noodle mixture.  Cover and bake at 350 for 40 minutes.  Uncover and spread remaining cream cheese mixture on top, then sprinkle with cheddar cheese.  Bake 10 minutes more, or until cheese is bubbly.

Breakfast foods- Pancakes, Fritters, Waffles, & French Toast

Pumpkin pancakes:
http://www.wholesometoddlerfood.com/toddlerbreakfast.htm#pancakesandwaffles

No modifications.

Fluffy pancakes:
http://allrecipes.com/recipe/fluffy-pancakes-2/

No modifications (could sub coconut sugar for the white sugar)

Whole wheat waffles:
http://www.100daysofrealfood.com/2010/07/23/recipe-whole-wheat-waffles/

Sub honey for maple syrup if under 1.

Lemon & Blueberry French Toast Bake:
http://realhousemoms.com/lemon-blueberry-french-toast-bake/

Topping is supposed to be brown sugar, flour, and cinnamon.  Instead put 1 1/2 tbsp brown sugar into a 1/3 cup measure and then fill the rest with unsweetened coconut flakes. Mix with the 2 tbsp flour and sprinkle over top.

Pea Fritters
http://mylovelylittlelunchbox.com/2013/07/01/pea-fritters/

No modifications

Fluffy eggless pancakes
http://www.cooks.com/recipe/en74g2vz/fluffy-eggless-pancakes.html

Sub coconut oil for veg oil if you have it.  Add chocolate chips for the grownups! :)

French Toast Roll-ups
http://www.the-girl-who-ate-everything.com/2013/05/french-toast-roll-ups.html

Sprinkle with cinnamon only at the end- cut the sugar.

Sweet Potato and Apple Fritters
http://www.blwideas.com/sweet-potato-and-apple-fritters/

No substitutions.

Sweet Potato and Pea Pancakes
http://blwmamauk.blogspot.com/2015/03/recipe-sweet-potato-and-pea-pancakes.html

No substitutions.